Featured Articles

Staying Resilient Through Tough Economic Times

By Public Relations Staff March 26, 2009 – As job losses soar and the media continues to report on falling stock prices and rising foreclosures, many people may react to the economic climate with a flood of strong emotions and a sense of uncertainty. Yet, people generally adapt well over time to life-changing situations and…

Overwhelmed by Workplace Stress? You’re not alone.

Americans are known for placing great emphasis on work and career. Working hard, however, should not be confused with overworking at the expense of relationships and physical health. According to a 2007 nationwide poll by the American Psychological Association, three-quarters of Americans list work as a significant source of stress, with over half of those…

Stress Tip Sheet

In today’s fast-paced and ever-connected world, stress has become a fact of life. Stress can cause people to feel over- whelmed or pushed to the limit. The American Psychological Association’s 2007 “Stress in America” poll found that one- third of people in the U.S. report experiencing extreme levels of stress. In addition, nearly one-in-five report…

The Value and Benefits of Therapy

By Mark P. Hansen, Ph.D. When people decide they have a need for psychotherapy or counseling they are most likely seeking relief from their distress and suffering. This can come in many forms ranging from relatively minor life adjustment difficulties to very serious, long standing mental health problems. These problems of living can appear as;…